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Dr Neil Gomes

Chiropractor

Spine & Sport Practitioner

Richards Bay
Click here to Book Online
Your consultation starts with understanding your s Your consultation starts with understanding your story.

Before your visit, take a moment to think about when your symptoms began, what makes them better or worse, and how they affect your usual activities.

Mention relevant medical conditions, operations and previous injuries, along with any medicines, supplements and allergies. If you have relevant investigation reports, bring them along where available.

Unsure whether something matters? Mention it during your consultation. You’re welcome to make a few notes beforehand so you don’t forget your questions.

This information helps guide the clinical examination and discussion of appropriate next steps.

📍 Inside Virgin Active, 19 Lira Link Street, Richards Bay
📞 074 892 3980
🌐 spinalspecialists.co.za

#DrNeilGomes #RichardsBay #ConsultationPreparation #PatientInformation
One more email. One more meeting. Suddenly, you’ve One more email. One more meeting. Suddenly, you’ve spent most of the morning in the same position.

A comfortable desk setup is a useful starting point. Keep frequently used items within reach, adjust your screen and chair to suit you, and leave room to vary your position.

Build opportunities for movement into your day too—change tasks, shift position or take a short walk when practical. Adapt these ideas to your abilities and work environment.

If discomfort persists or interferes with your usual activities, a clinical examination can help guide appropriate next steps.

Save this as a reminder for your next busy desk day.

#DeskWork #WorkplaceWellbeing #MovementMatters #MusculoskeletalHealth
Bone health is about more than how you feel today. Bone health is about more than how you feel today.

This World Osteoporosis Day, 20 October, we’re raising awareness of a condition that weakens bones and increases the risk of fractures—often without noticeable symptoms beforehand.

Your personal history matters. Age, family history, previous fractures, certain medicines and medical conditions can help guide decisions about bone-health investigations.

If you have osteoporosis, activity advice should take your bone health and fracture history into account. Appropriate movement, nutrition, fall prevention and prescribed treatment can form part of an individual care plan.

Speak to your healthcare professional about your risk and the next steps appropriate for you.

Save this carousel as a reminder to make bone health part of your health conversations.

#WorldOsteoporosisDay #OsteoporosisAwareness #BoneHealth #HealthEducation
When last did you discuss your bone health with a When last did you discuss your bone health with a healthcare professional?

Ahead of World Osteoporosis Day tomorrow, 20 October, here are three useful questions to bring to your next consultation:

• What are my personal risk factors?
• Could a previous fracture be relevant?
• Would a bone-density scan or other investigations be appropriate for me?

Your age, family history, certain medical conditions and medicines can help inform that conversation. Mention any previous fractures, particularly those following a minor fall or injury.

Testing recommendations depend on your individual history and risk factors. Your healthcare professional can help you understand the appropriate next steps.

Save these questions for your next health discussion.

#WorldOsteoporosisDay #BoneHealth #OsteoporosisAwareness #HealthEducation
Your routine, your movement and your health needs Your routine, your movement and your health needs are individual.

This World Spine Day, 16 October, we’re encouraging a thoughtful approach to spinal health: make room for movement that suits your abilities, and seek advice when persistent symptoms affect your daily activities.

A clinical examination can help guide appropriate next steps, which may include care, further investigation or referral.

#WorldSpineDay #SpinalHealth #EverydayMovement #MusculoskeletalHealth
Did you know you can request an appointment online Did you know you can request an appointment online?

Visit spinalspecialists.co.za and complete the booking request before your visit. Please await confirmation of your appointment from the practice.

For appointment enquiries or assistance, contact reception on 074 892 3980.

📍 Inside Virgin Active, 19 Lira Link Street, Richards Bay
🌐 https://spinalspecialists.co.za
✉️ drngomeschiro@gmail.com

#DrNeilGomes #RichardsBay #Chiropractor #PracticeInformation
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